In this site you will find a lot of exercices to get over cervical dystonia. Is made from a psychologist with more than 20 years dealing with this moviment disorder. He claims that with a lot of daily work (and psychological/medical help) the neck moviment can be normal again. So in this site you will find exercices like this:
The cure can be there with a lot of daily work. It means working as much or more than any of the elite sportman we are accustomed to see in high level competitions. It means consistency, discipline, willpower, constant work, tolerance for relapses and intelligence.
Also means get advice from neurologyst, psychologyst and doctors. So to get over cervical dystonia there's need, at least, to work in three dimensions:
Here you will not see anything about seaweed, miraculous healing, any kind of religion or irregular pils. We are not talking about motivation or live style. And we recommend to request medical advice at any time.
Neck movement in its entirety. It only stops and changes when it reaches the final position. As always the movements will be very slow. The movement must never be forced. It can be sitting, standing, lying down, with hands help...
In these examples we will see that the movement is partial. It ends at a certain point and returns to the point of origin. Always very slowly and without never force the muscles. You can do it sit, stand, with the help of your hand...
You can do all the exercices with some help
To start working with the next exercices the pacient can keep the neck straight in some situations. Mentally has to feel confident and optimist about the exercices. Also has to understant that there is a lot of daily job to do. It is very important not doing the next exercices if there is not an improvement in neck control, otherwise the neck moviment can get worse.
According to you everyone can solve his cervical dystonia?
No. Its difficult, exhausting, there are many relapses, other problems related and takes lot of time.
If I don't believe in therapist?
Cervical dystonia affects all areas of life: studies, family, friends, work, hobbies, social relationships... You can get depression, anxiety, fobia... A health professional is required to help manage a new reality.
If I don't want to take medication or botulinum toxin?
May help to get recovered earlier. After one or two years when you get confident you can leave this help.
If I am not motivated to train that amount of hours?
If I don't want to train that among of time?
Look for another site
How many hours per day do I have to train?
You say the problem can be healed. Mayo clinic (and others) says not. What makes you different?
Ask your doctor, show him/her this site. Is gone a say the same, the cervical dystonia can be cured with a lot of work. This means spending a lot of daily hours during some years doing neck exercices. Not everyone can spend that amount of time.
How many hours per day? two? tree?
How long takes the full recovery?
All your life, but after three years you will feel nearly normal.
So, according to you if I repit this exercices i will get recovered from CD?
No. According to me if you do this exercices massively, if you are open to get help from a doctor and a therapist, if you are inteligent to create a new exercices to fit to your CD you can solve your neck problem.